Mobility Exercises: Get a Better Quality Life, Today!
If you do too much of any one thing certain areas hold tension and over time your body forms compensations. These can be working at a desk, running a lot, riding bikes, or gym work. Repeated stresses and lack of movement can lead to build up of tension which should be released to provide more comfort, increased mobility, better functioning bodies and better quality of life.
Lack of mobility has a direct link to life expectancy, as we get older the less we move, the quicker our decline. it's all makes sense, right? It also makes sense to do something about it. So follow these quick drills to and get more range fast. If you want to go a little deeper then we also have some more information on each for you to work through.
Perform this 3 min drills everyday and whenever you feel tightening in and around your neck.
Hips, Knees and Shoulders and all affect you squat or inability to do it. Follow along these drill and get squatting deeper, faster.